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Pesagem do dia 23/05/2024: 87,2kg
**** (dep - trisco)
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87.2 kg
Lost so far: 92.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 55.20g | Prot: 83.23g | Carbs: 203.85g.
Breakfast: Pão Torrado, Tomates, Ovo Frito, Maratá Catchup, Hemmer Mostarda Amarela, Bolo de Goma, Pimentão Verde, Jasmine Gergelim Branco Natural, Pepino (com Casca). Lunch: Pão Torrado, Sopa de Legumes com Carne. Dinner: Growth Supplements Pea Protein, Batavo Pense Zero Batido, Banana Prata, da Magrinha Granola Premium 100% Integral (Amazonia Granola Coconut & Brazil Nuts With Almonds). Snacks/Other: Lacta Chocolate Ao Leite, Toffano Bala de Leite Milk Valley Mix Toffano. more...
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Gaining 6.3 kg a Week
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galcoforado's Weight History
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