Weigh In record (no journal entry) for 23 May 2024
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72.1 kg
Lost so far: 25.1 kg.
Still to go: 72.1 kg.
Diet followed: Reasonably Well.
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652 kcal
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Fat: 42.90g | Prot: 47.83g | Carbs: 28.04g.
Lunch: Tomates Cereja, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Bonduelle Vagem Fina, Cenouras, Nozes Pecãs, Abóbora Japonesa, Abobrinha, Alho Cozido. Snacks/Other: Giroil Farinha de Amêndoas , Cacau em Pó (Não Adocicado), Morangos, Ovo, Sadia Presunto Cozido Magro. more...
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2133 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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analuisamaia's Weight History
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