Weigh In record (no journal entry) for 07 July 2015
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88.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2143 kcal
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Fat: 108.69g | Prot: 90.27g | Carbs: 111.44g.
Breakfast: Radieschen, Berger Beinschinken, Ja! Schnittweckerl, Kaffee mit Milch. Lunch: Gemischter Salat mit Dressing, Wiener Schnitzel. Dinner: Schweineleber, Roggenbrot, Wurstsalat. Snacks/Other: Gin Tonic, Gemischte Nüsse, Kaffee mit Milch, Ouzo. more...
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3239 kcal
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Exercise:
Rowing - 12 minutes, Weight Training (moderate) - 30 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Driving - 20 minutes, Watching TV/Computer - 5 hours, Sleeping - 8 hours, Resting - 7 hours and 23 minutes, Swimming (slow) - 15 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sitting - 2 hours. more...
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Gaining 4.2 kg a Week
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Bennicora's Weight History
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