Weigh In record (no journal entry) for 24 May 2024
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84.7 kg
Lost so far: 3.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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3718 kcal
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Fat: 78.14g | Prot: 429.85g | Carbs: 320.21g.
Breakfast: ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft. Lunch: Hähnchenbrustfilet, Zucchini, Zwiebeln, Karotten, Tomaten, Ei. Dinner: Hähnchenbrustfilet, Zucchini, Zwiebeln, Karotten, Tomaten, Ei. Snacks/Other: Banane, Alpro Not Milk 1,8%, Myprotein Impact Whey Protein Cookies & Cream, Lidl Vollkorn Tortilla Wraps. more...
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Gaining 2.8 kg a Week
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