Weigh In record (no journal entry) for 24 May 2024
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71.6 kg
Lost so far: 10.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 21.98g | Prot: 157.30g | Carbs: 97.80g.
Breakfast: Азбука Вкуса Стручковый Горох, Лаваш Тонкий, Viola Творожный Сыр Сливочный, Яичный Белок, Яйцо. Lunch: Грудка Индейки. Dinner: Corona Extra Пиво, 365 Дней Желтый Полосатик. more...
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Losing 3.5 kg a Week
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elza.1984's Weight History
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