Weigh In record (no journal entry) for 24 May 2024
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45.7 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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506 kcal
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Fat: 15.87g | Prot: 50.66g | Carbs: 48.67g.
Breakfast: Kuru İncir, Ayşen’İn Tahinli Hurmalı Elmalısı. Lunch: İçim Süzme Yoğurt. Dinner: Balık Dünyası Levrek Fileto, Keten Tohumu. Snacks/Other: Muzlu Yumurtalı Unsuz Kek, Ananas. more...
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steady weight
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