Weigh In record (no journal entry) for 24 May 2024
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82.6 kg
Lost so far: 14.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2531 kcal
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Fat: 116.34g | Prot: 87.44g | Carbs: 252.03g.
Breakfast: Alpro Barista Oat, Quaker Zero Sugar Added Apple, Pecan & Cinnamon, AH Blauwe Bessen, Alpro Soya Mild & Creamy Kokosnoot, Alpro Barista Oat. Lunch: Johma Plantaardige Kip-Samba Salade, Plus Volkoren Waldkorn Bollen. Dinner: Chocolade Ijs (Vol), AH Oven Lasagne Rundergehakt. Snacks/Other: Alpro Barista Oat, Hollandia Matze Crackers Volkoren, AH Speculoos Pasta. more...
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Losing 1.4 kg a Week
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choekzema's Weight History
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