Weigh In record (no journal entry) for 24 May 2024
|
76.4 kg
Lost so far: 28.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
432 kcal
|
Fat: 4.89g | Prot: 26.00g | Carbs: 76.03g.
Breakfast: Koffie met Melk en Suiker, Milsani Yoghurt met Framboos, Geroosterd Volkoren Brood, Delhaize Appelsien. Lunch: Carrefour Bio Kippenfilet , Aardappelen (zonder Schil, met Zout, Gekookt), Erwtjes en Worteltjes (Ingevroren). Dinner: Rauwe Groente, Philadelphia Geitenkaas en Rozemarijn, Meergranenbrood. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
filip550's Weight History
|