Weigh In record (no journal entry) for 24 May 2024
|
67.3 kg
Lost so far: 7.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1484 kcal
|
Fat: 65.12g | Prot: 47.39g | Carbs: 119.06g.
Lunch: Beacon Fizzer, Boiled Egg. Dinner: Steers Garlic Sauce, Beacon Fizzer, Deep Fried Potato French Fries (from Fresh), McDonald's Premium Chicken Burger Deluxe Spicy Hot, Sauvignon Blanc Wine , Castle Lite. Snacks/Other: Niknaks Original Cheese. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gertrude888's Weight History
|