Rudulus's Journal, 24 May 24

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Weigh In record (no journal entry) for 24 May 2024

86.9 kg Lost so far: 0.7 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2024:

1556 kcal

Fat: 41.37g | Prot: 90.81g | Carbs: 186.58g. Lunch: Pad Thai, Reis (Gekocht). Dinner: Dymatize Iso100 Hydrolyzed Protein Powder, Strawberry, Coop Tessinerbrot, Gekochtes Ei. Snacks/Other: Migros Beerenmischung, PowerBar 33% Protein Plus Chocolate-Peanut. more...

2756 kcal

Exercise: Weight Training (moderate) - 1 hour, Cross Training - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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