Weigh In record (no journal entry) for 24 May 2024
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85.8 kg
Lost so far: 1.5 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 39.37g | Prot: 52.39g | Carbs: 124.13g.
Breakfast: Salatalık (Soyulmuş), Süzme Peynir, Çay (Demlenmiş), Kırmızı Domates, Siyah Zeytin, Kepekli Ekmek, Sıcak Suda Pişirilmiş Yumurta. Lunch: Karışık Yeşil Salata, Bulgur Pilavı, Kremalı Mantarlı Tavuk. Dinner: Salatalık (Soyulmuş), Havuç. Snacks/Other: Yeşil Çay, Şekersiz Çay, Yeşil Erik, Şekersiz Çay. more...
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Losing 3.5 kg a Week
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BenTen01's Weight History
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