Weigh In record (no journal entry) for 23 May 2024
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52.8 kg
Lost so far: 12.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 49.75g | Prot: 73.70g | Carbs: 115.84g.
Lunch: 쪽파, 팽이버섯, 간장, 참기름, 다진 마늘, 고추기름, 매실청, 물엿, 홈플러스 우삼겹. Dinner: 전복, GS25 반숙란, 한라봉, 사과 (껍질 제외), 바나나, 망고, 딸기, 블루베리우유. Snacks/Other: 롯데 도리토스 나쵸치즈맛 (84g). more...
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steady weight
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sonja871's Weight History
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