Weigh In record (no journal entry) for 23 May 2024
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72 kg
Lost so far: 27 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 54.29g | Prot: 112.09g | Carbs: 70.40g.
Breakfast: Café, Caldo de Pollo. Lunch: Papas Fritas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pollo Asado a la Parrilla o al Horno (Comiendo la Piel). Dinner: Pancake de Banano y Avena, Huevo Revuelto, Papaya, Piña, Lomo de Cerdo . more...
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Gaining 0.0 kg a Week
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Miguel Silva Soler's Weight History
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