Weigh In record (no journal entry) for 24 May 2024
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74.5 kg
Lost so far: 1.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 32.18g | Prot: 53.08g | Carbs: 112.85g.
Breakfast: Pepes Tahu, Nasi Putih, ABC Saus Sambal , Telur Dadar, Cimory Fresh Milk Bebas Laktosa. Lunch: Jamur Putih (Ditumis), Fiesta Fried Chicken, Nasi Putih, Pepes Tahu. Snacks/Other: Yupi Baby Bears, Garuda Permen Ting Ting, Sawi Hijau, Pisang, Mentimun (dengan Kulit). more...
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Gaining 0.2 kg a Week
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Laila chu's Weight History
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