Weigh In record (no journal entry) for 23 May 2024
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88.5 kg
Lost so far: 12 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2368 kcal
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Fat: 100.42g | Prot: 133.32g | Carbs: 245.06g.
Breakfast: Probiótica 100% Pure Whey Baunilha, Banana Prata, Elegê Leite Integral Zero Lactose. Lunch: Lacta Lacta Intense 70%, Pitaya, Estrogonofe de Frango, Abóbora Moranga, Legumes Refogados, Feijão Preto, Espaguete de Trigo Integral (Cozido), Arroz Integral. Dinner: Probiótica 100% Pure Whey Baunilha , Abacate, Purê de Batata, Carne de Porco do Lombo (Inteiro, Magro), Abóbora Moranga, Legumes Refogados, Arroz Integral, Feijão Preto Cozido. Snacks/Other: Margarina, Qualitá Queijo Mussarela , Seara Presunto, Farias Pão de Forma, Danone Yopro 15G High Protein Chocolate. more...
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Losing 0.1 kg a Week
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Crissfer's Weight History
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