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27/08/20
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55 kg
Lost so far: 10 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1048 kcal
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Fat: 33.33g | Prot: 52.33g | Carbs: 153.40g.
Breakfast: Finna Sambal Pedas, Nasi Putih, Fried Tofu, Chayote (Fruit). Lunch: Sosro Teh Botol Sosro Original, Macaroni, Alfamart Daun Pepaya. Dinner: Fungi Dried (Clouds Ears) . Snacks/Other: Cedea Fish Roll, Sari Roti Roti Tawar (2), Baked Egg (Fat Not Added in Cooking). more...
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Losing 3.5 kg a Week
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nuranissaftr's Weight History
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