Carloos222's Journal, 23 May 24

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Weigh In record (no journal entry) for 23 May 2024

68.1 kg Lost so far: 0 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2024:

2966 kcal

Fat: 135.65g | Prot: 118.71g | Carbs: 316.70g. Breakfast: Frutos Mezclados Tostados con Maní, Granix Copos de Maíz, Cremigal Yogurt de Frutilla. Lunch: Guiso de Fideos. Dinner: Empanada de Carne. Snacks/Other: SPX Nutrition MAX Mega Max, La Serenísima Leche Descremada, Granix Galletitas Crackers con Salvado, Banano. more...

2445 kcal

Exercise: Gym - 1 hour, Resting - 14 hours, Sleeping - 8 hours, Cross Training - 1 hour. more...

Gaining 0.2 kg a Week

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Carloos222's Journal, 23 May 24

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Carloos222's Weight History