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Fuck-you
Journal
07 Jul 15
Fuck-you's Journal, 07 Jul 15
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Weigh In record (no journal entry) for 07 July 2015
63.9 kg
Lost so far:
2.1 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2015:
840 kcal
Fat: 33.81g | Prot: 92.34g | Carbs: 39.44g.
Breakfast:
Простоквашино Творог 2%.
Lunch:
Кетчуп Шашлычный , Сбарро Салат из Свежих Помидоров и Огурцов, Куриная Грудка Отварная.
Snacks/Other:
Черешня, Черешня.
more...
1959 kcal
Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Fuck-you's Weight History
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