Weigh In record (no journal entry) for 23 May 2024
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85 kg
Lost so far: 4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 60.61g | Prot: 139.17g | Carbs: 123.68g.
Breakfast: Piracanjuba Leite em Po Integral, Sadia Presunto Cozido Magro, Walmart Queijo Mussarela, Zaffari Pão Semi Italiano. Lunch: Delícia Margarina Delícia Cremosa, Carne Moída, Richester Macarrão Spaghetti, Sadia Mussarela. Dinner: Piracanjuba Leite em Po Integral, Body Shape Whey Bolic Blend. Snacks/Other: Zaeli Mostarda, Mel, Sadia Mussarela, Carne Moída, Padaria Pão Francês. more...
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Gaining 1.1 kg a Week
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Nay.Ramos's Weight History
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