Weigh In record (no journal entry) for 23 May 2024
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68 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 36.14g | Prot: 65.56g | Carbs: 90.80g.
Breakfast: Café com Açúcar, Pão Integral, Ovo Frito sem Gordura. Lunch: Carne, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Quaker Aveia em Flocos, Growth Supplements Whey Protein Concentrado , Banana, Leite (Leite Integral), Leite (Leite Integral). more...
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Gaining 0.1 kg a Week
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francieligomes's Weight History
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