Weigh In record (no journal entry) for 07 July 2015
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96.3 kg
Lost so far: 22.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 34.76g | Prot: 75.09g | Carbs: 52.06g.
Breakfast: Яблоко, Вареное Яйцо, Сарделька. Lunch: Огурец (с Кожурой), Помидоры, Куриное Филе Вареное. Dinner: Кефир 2,5%, Словяночка Творог Нежирный. more...
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Gaining 0.0 kg a Week
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