reescup's Journal, 23 May 24

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Weigh In record (no journal entry) for 23 May 2024

68.7 kg Lost so far: 1.4 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2024:

1585 kcal

Fat: 81.73g | Prot: 39.98g | Carbs: 186.37g. Breakfast: 1% Fat Milk, Kroger Old Fashioned Oatmeal, Harris Teeter Blueberries, Chiquita Banana, Kroger Zero Sugar Cranberry Juice Cocktail . Lunch: Olive Garden Black Tie Mousse Cake, Olive Garden Shrimp Scampi - Lunch-Sized Entrées, Olive Garden Salad with Signature Italian Dressing. more...

1972 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Gayle's class - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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reescup's Journal, 23 May 24

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reescup's Weight History