Weigh In record (no journal entry) for 22 May 2024
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30.8 kg
Lost so far: 6.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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146 kcal
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Fat: 2.85g | Prot: 19.07g | Carbs: 11.57g.
Breakfast: АТБ Капуста, Приправа, Фундук Смажений, Лён, Творог 0,2%. Dinner: Капуста Белокочанная. Snacks/Other: Помидоры Черри, Гречка , Lay's Чипсы с Беконом. more...
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Losing 0.1 kg a Week
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