Aleks8119's Journal, 23 May 24

Halvmara
120 kg Lost so far: 3 kg.    Still to go: 20 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2024:
2900 kcal Fat: 164.99g | Prot: 135.68g | Carbs: 206.65g.   Breakfast: Dulano Kycklingkorv, Uncle Bens Långkornigt Ris (Kokt), Majs, Margarin, Kikkoman Soya, Röd Paprika. Lunch: Coop Isglass, Eldorado Kycklingkorv. Dinner: Eldorado Kycklingkorv, Livsmedelsverket Tomat, Eldorado Kycklingpytt. Snacks/Other: Eldorado Kycklingkorv, Eldorado Kycklingkorv, Dalblads Swebar Chokladboll (55g). more...
7074 kcal Exercise: promenad 2,61km - 33 minutes, promenad - 1 hour, promenad 18km - 3 hours and 44 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 9 hours and 43 minutes, Sleeping - 8 hours. more...
Losing 1.1 kg a Week



     
 

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Aleks8119's Weight History


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