Weigh In record (no journal entry) for 23 May 2024
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107 kg
Lost so far: 6.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 68.33g | Prot: 64.96g | Carbs: 167.80g.
Breakfast: Doğal Peynir, Migros Krem Peynir, Haşlanmış Yumurta. Lunch: Yoğurt, Biber Dolması, Şehriye Çorbası. Dinner: Karpuz, Pınar Misket Köfte, Tavuk Çorbası, Pirinç Pilavı, Beyaz Ekmek. more...
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Losing 0.1 kg a Week
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ahmetsubasi955's Weight History
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