Weigh In record (no journal entry) for 07 July 2015
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70.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1756 kcal
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Fat: 45.55g | Prot: 187.83g | Carbs: 143.19g.
Breakfast: Arroza Wafle Ryżowe Naturalne, Łowickie WPC 80%. Lunch: Indykpol Piers z Indyka bez Skory Kk, Kasza Gryczana Kasza Gryczana Prazona Plony Natury Biedronka. Dinner: Arroza Wafle Ryżowe Naturalne, Masło z Orzeszków Ziemnych Kk, Delikate Twarog Chudyy, Orzeszki Ziemne. Snacks/Other: Tutti Serek Jabłko-Cynamon 0%, Kasza Gryczana Kasza Gryczana Prazona Plony Natury Biedronka, Delikate Twarog Chudyy. more...
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2607 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 35 minutes, Weight Training (moderate) - 55 minutes, Sitting - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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zyzzbro6's Weight History
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