Weigh In record (no journal entry) for 23 May 2024
|
61.3 kg
Lost so far: 9.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1626 kcal
|
Fat: 69.52g | Prot: 100.98g | Carbs: 151.24g.
Breakfast: Honey, Nancy's Nonfat Plain Yogurt, Stash Chai Spice Black Tea, 2% Fat Milk, Bananas, Granola Guru. Lunch: Protein Puck Almond Butter Dark Chocolate, Apples , Alpine Lace 25% Reduced Fat Swiss Cheese, Wilde Protein Chips, Applegate Farms Oven Roasted Turkey Breast. Dinner: Athletic Brewing Co. Run Wild NA IPA, Baked or Broiled Trout, Wild Harvest Mixed Greens & Spinach Salad, Green Giant Three Bean Salad. Snacks/Other: Casa Sanchez Totopos, Wholly Guacamole Wholly Guacamole Minis, Great Value Unsalted Dry Roasted Peanuts. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SassieGram's Weight History
|