Kainat Rashid's Journal, 23 May 24

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Weigh In record (no journal entry) for 23 May 2024

71.4 kg Lost so far: 0 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2024:

720 kcal

Fat: 15.27g | Prot: 57.09g | Carbs: 98.18g. Breakfast: Egg White , Tea with Milk. Lunch: Cooked Peas and Carrots (from Fresh), Chicken Light Meat (Roasted, Cooked) . Dinner: Ata Roti, Local Beef Seekh Kebab. Snacks/Other: Sweet Cherries , Falsa Falsa Fruit (Grewia). more...

450 kcal

Exercise: Yoga - 15 minutes, Fitness Training (Workout) - 45 minutes, Apple Health - 23 hours. more...

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Kainat Rashid's Weight History

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Kainat Rashid's Journal, 23 May 24

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Kainat Rashid's Weight History