taniameira1's Journal, 23 May 24

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Weigh In record (no journal entry) for 23 May 2024

89.5 kg Lost so far: 4.5 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2024:

837 kcal

Fat: 36.81g | Prot: 53.64g | Carbs: 70.71g. Breakfast: Wickbold Pão Fermentação Natural Tradicional, Ovo Mexido. Lunch: Salada Vinagrete, Carioca Feijão Cozido, Arroz Branco (Cozido), Coxa de Frango no Forno, Grelhada ou Assada. more...

2750 kcal

Exercise: Treadmill - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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taniameira1's Journal, 23 May 24

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taniameira1's Weight History