Weigh In record (no journal entry) for 23 May 2024
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64.9 kg
Lost so far: 7.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 23.41g | Prot: 77.91g | Carbs: 215.48g.
Breakfast: Melitta Café sem Açúcar . Lunch: Banana, Carne de Panela, Arroz Branco (Cozido). Dinner: Pão Caseiro, Banana, Nestlé Leite em Pó Ninho, Nestlé Aveia em Flocos Finos, Mamão, Carne de Panela, Arroz Branco (Cozido). Snacks/Other: Mingau de Aveia, Melitta Café sem Açúcar . more...
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Losing 0.7 kg a Week
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ray picanco's Weight History
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