Weigh In record (no journal entry) for 23 May 2024
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65.8 kg
Lost so far: 11.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 47.30g | Prot: 114.33g | Carbs: 94.59g.
Breakfast: Ovo Cozido, Banana Prata, Café, A Tal da Castanha Leite Barista, Goiaba Vermelha. Lunch: Bife a Milanesa, Carne da Sobrecoxa de Frango (Assado, Cozido), Quiabo Refogado, Cebolas Maduras Cozidas, Chuchu Refogado, Fígado Bovino Cozido. Dinner: Patinho Grelhado. Snacks/Other: Melancia, Hortifruti Laranja Bahia. more...
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Gaining 1.6 kg a Week
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haykashy's Weight History
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