Weigh In record (no journal entry) for 23 May 2024
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85.3 kg
Lost so far: 19.8 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 51.17g | Prot: 79.63g | Carbs: 146.59g.
Breakfast: Café com Açúcar, Margarina, Ovo Cozido, Cuscuz (Cozido). Lunch: Farofa, Carioca Feijão Cozido, Peito de Frango no Forno, Grelhado ou Assado, Linguiça de Porco Frita, Arroz Branco (Cozido). Dinner: Mandioca Cozida, Rainha Costelinha Suína. Snacks/Other: Tirol Queijo Mussarela (18g), Banana. more...
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Losing 10.2 kg a Week
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jhessi.flor's Weight History
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