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Foco total
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61.2 kg
Lost so far: 0.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 36.57g | Prot: 76.85g | Carbs: 137.69g.
Breakfast: Ovo Mexido, Pão Francês. Lunch: Feijão Carioca, Quiabo Refogado, Abóbora Cabotia, Carne de Vaca Moída (90% Magro / 10% Gordo), Mexerica, Arroz Branco (Cozido). Dinner: Banana Nanica, Batata no Forno (Casca Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado. Snacks/Other: Nestlé Iogurte Natural Integral, Hortifruti Mamão Formosa, Melão Amarelo. more...
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2125 kcal
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Exercise:
Dance (fast step, aerobic) - 40 minutes, Walking (moderate) - 5/kph - 40 minutes, Sleeping - 8 hours, Resting - 13 hours and 40 minutes, Weight Training (moderate) - 1 hour. more...
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steady weight
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Gislaine mara's Weight History
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