Weigh In record (no journal entry) for 23 May 2024
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74 kg
Lost so far: 4.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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710 kcal
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Fat: 29.00g | Prot: 32.72g | Carbs: 77.98g.
Breakfast: Kopi dengan Gula. Lunch: Nasi Putih, Mentimun (Kupas), Sawi Dimasak (dari Segar), Kobe Bumbu Bakar Pedas, Ikan Gurame Asam Manis. Dinner: Mie, Pentol. more...
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Gaining 7 kg a Week
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