Weigh In record (no journal entry) for 23 May 2024
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85 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 75.25g | Prot: 78.87g | Carbs: 196.05g.
Breakfast: Café com Leite e Açúcar, Pão na Chapa. Lunch: Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Seara Filé de Frango à Parmegiana. Dinner: Maçãs Fuji. Snacks/Other: Sukita Laranja, McCain Batata Pré-Frita Congelada, Burger King Whopper. more...
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Losing 0.2 kg a Week
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simoes_k's Weight History
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