sisko1patates's Journal, 23 May 24

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Weigh In record (no journal entry) for 23 May 2024

83.5 kg Lost so far: 0 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2024:

1658 kcal

Fat: 76.99g | Prot: 66.52g | Carbs: 181.88g. Breakfast: Sütaş Tam Yağlı Süt, Yumurta, Muz. Lunch: Havuç Tarator, Kuru Fasulye, Ayçiçek Yağı, Domates Çorbası, Gedik Piliç Çıtır Bonfile Parçaları, Pirinç Pilavı. Snacks/Other: Fellas Protein Bar Almond & Cacao. more...

2208 kcal

Exercise: Table Tennis (Ping Pong) - 35 minutes, Resting - 17 hours and 40 minutes, Sleeping - 5 hours and 45 minutes. more...

Gaining 0.2 kg a Week

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sisko1patates's Journal, 23 May 24

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