Weigh In record (no journal entry) for 23 May 2024
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56.6 kg
Lost so far: 2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 54.78g | Prot: 100.75g | Carbs: 102.87g.
Breakfast: Sunflower Oil, Cucumber (with Peel) , Egg, Steamed Rice. Lunch: Smoked or Cured Ham, Steamed or Boiled Shrimp, Steamed Dumpling (Filled with Meat Poultry or Seafood). Dinner: Potato French Fries, Chicken Nuggets, Cheeseburger with Tomato and/or Catsup on Bun. more...
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Losing 2.8 kg a Week
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xiannvqing's Weight History
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