Weigh In record (no journal entry) for 23 May 2024
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44.6 kg
Lost so far: 1.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 58.07g | Prot: 59.29g | Carbs: 101.56g.
Lunch: 돼지고기김치찌개, 맥반석 구운계란, 비름나물, 땅콩 버터, 익힌 브로콜리 (생야채), 현미밥, 김. Dinner: 땅콩 버터, 맥반석 구운계란, 익힌 브로콜리 (생야채), 체리. Snacks/Other: 퀘스트뉴트리션 더블 초콜릿칩 쿠키, 퀘스트뉴트리션 피넛버터 쿠키. more...
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Losing 1.4 kg a Week
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