Weigh In record (no journal entry) for 23 May 2024
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62.7 kg
Lost so far: 6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 57.01g | Prot: 72.04g | Carbs: 130.64g.
Lunch: Nimet Tam Buğday, Dost Yarım Yağlı Yoğurt, Salatalık (Kabuklu), Kaanlar Lor Peyniri, Domatesler, Eti Karam Bitter %70 Kakao. Dinner: Beypazarı C Vitaminli Limonlu, Dondurma, Fırında Patates, Fırında Tavuk. Snacks/Other: Badem, Fındık, Yağda Patlayan Beyaz Patlamış Mısır. more...
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1914 kcal
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Exercise:
Fitness Training (Workout) - 26 minutes, RPM - 16 minutes, Walking (brisk) - 6.5/kph - 25 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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MuKoKo-🦈's Weight History
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