Weigh In record (no journal entry) for 23 May 2024
|
63.9 kg
Lost so far: 39.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1140 kcal
|
Fat: 42.57g | Prot: 76.33g | Carbs: 114.65g.
Breakfast: VielLeicht Pfefferbeisser, Tofu Natur, Joghurt Mild 3,5% Fett, Olivenöl, A Mein AOK-Brot. Lunch: Netto Karotten , Combino Spaghetti (Gekocht) , Leinsamen, Kapern, Olivenöl, Zwiebeln, Ponnath Putenbrustfilet-Roulade, Gutes Land Frischkäse Pur. Dinner: Gutes Land Frischkäse Pur, A Mein AOK-Brot, Leinsamen, Gurke (mit Schale), Ponnath Putenbrustfilet-Roulade. Snacks/Other: Chia-Samen, Ehrmann Protein Pudding, Milbona Quark Magerstufe, Erdbeeren. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|