Weigh In record (no journal entry) for 23 May 2024
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45.7 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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504 kcal
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Fat: 14.47g | Prot: 28.00g | Carbs: 66.42g.
Breakfast: Ayşen’İn Tahinli Hurmalı Elmalısı. Lunch: Hurma, Kuru İncir, Yaban Mersini. Dinner: Ayşen’İn Mercimek Ekmeği, Parmesan Peyniri (Sert), Ayşen’İn Tahinli Hurmalı Elmalısı. Snacks/Other: Ispanak, Keten Tohumu, Yumurta. more...
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steady weight
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