Weigh In record (no journal entry) for 23 May 2024
|
67.2 kg
Lost so far: 4.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
1755 kcal
|
Fat: 50.64g | Prot: 105.56g | Carbs: 216.14g.
Breakfast: 工研 蘋果即飲醋, 光泉 特濃5.1無加糖濃豆漿, 水煮蛋. Lunch: 豬里肉（全塊，瘦肉）, 全聯 吻仔魚, 水煮蛋, 白飯. Dinner: 光泉 原味奶酪, 魚湯, 炒杏鮑菇, 全家 大飯糰櫻花蝦香芋拌飯, Johnny bro 法式蒜香板腱牛排. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Enix1438's Weight History
|