Weigh In record (no journal entry) for 23 May 2024
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167.4 kg
Lost so far: 7.3 kg.
Still to go: 97.5 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 36.70g | Prot: 66.73g | Carbs: 121.82g.
Breakfast: Tesco Skimmed Milk, Weetabix Weetabix. Lunch: Fuel Chocolate Porridge . Dinner: Soft Boiled Egg, Tesco Smoked Bacon Medallions, Warburtons Bread, Lidl Danpak Spreadable Lighter. more...
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Losing 3.2 kg a Week
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minirae2024's Weight History
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