Weigh In record (no journal entry) for 23 May 2024
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28.3 kg
Lost so far: 1.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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4438 kcal
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Fat: 106.77g | Prot: 767.01g | Carbs: 78.87g.
Breakfast: Bonabio Graine de Chia, Flocons d'Avoine, Alpro Lait d’Amande Non Sucré, Oeuf Dur. Lunch: Blanc de Poulet, Épinard. Dinner: Poisson, Haricots Verts. Snacks/Other: Oeuf sur le Plat, Cristaline Eau de Source, The Protein Works Diet Whey Complex Extreme. more...
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Losing 0.6 kg a Week
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timwongchiman92's Weight History
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