Weigh In record (no journal entry) for 23 May 2024
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51.3 kg
Lost so far: 27.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 34.89g | Prot: 142.41g | Carbs: 216.40g.
Breakfast: DM Eiweißriegel Sportness, DM Flohsamenschalen, Dinkel Grieß, Skyr Vanille, Chiquita Banane, Leinsamen Geschrotet, Heidelbeeren (Ungesüßt, Gefroren), Ei. Lunch: Skyr Vanille, Haferflocken, Chia-Samen, Heidelbeeren (Ungesüßt, Gefroren), Leitungswasser. Dinner: Wasa Delicate Rounds French Herbs, Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate, Harzer Harzer Käse. Snacks/Other: Milch 1,5%, Weintrauben, Aldi Maiswaffeln, Ironmaxx Protein Riegel, Apfel. more...
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Losing 2.8 kg a Week
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ChriSeBS's Weight History
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