Weigh In record (no journal entry) for 23 May 2024
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64.8 kg
Lost so far: 25.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1899 kcal
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Fat: 68.28g | Prot: 154.44g | Carbs: 170.61g.
Lunch: Pepaya, Labu Dimasak, Kacang Panjang Hijau Dimasak (dari Segar), Pisang, Pisang, Kacang Tanah, Kulit Melinjo, Dada Ayam, Mama Suka Rumput Laut Panggang. Dinner: Solaria Cap Cay, Daging Sapi, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. more...
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Losing 0.9 kg a Week
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mario teguh pendirian's Weight History
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