Weigh In record (no journal entry) for 23 May 2024
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99.3 kg
Lost so far: 12.7 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 63.27g | Prot: 95.53g | Carbs: 133.12g.
Breakfast: Tahu Susu, Tempe Penyet, Telur Rebus, Pakcoy, Jagung Rebus. Lunch: Rolade, Tempe Penyet, Tahu Bejek, Nasi Putih. Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat. more...
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Losing 0.8 kg a Week
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