Weigh In record (no journal entry) for 23 May 2024
|
50.6 kg
Lost so far: 3.8 kg.
Still to go: 50.6 kg.
Diet followed: Reasonably Well.
|
|
1200 kcal
|
Fat: 48.99g | Prot: 85.45g | Carbs: 151.17g.
Breakfast: Greenfields Skimmed Milk (250ml), Ellenka Fiber Creme, Nescafe Classic, DiabetaMil Sweetener. Lunch: Mentimun (dengan Kulit), Bawang Merah, Nasi Putih, Borges Extra Light Olive Oil, Bawang Putih, Buncis, BonCabe Boncabe, Sereh, Cabai Merah atau Rawit, SuperIndo Lada Putih Bubuk, Bawang Putih Bubuk, Saori Saos Tiram, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Indomaret Roasted Almond, Heavenly Blush Greek Yogurt Classic, ABC Sambal Extra Pedas, Bawang Putih Bubuk, SuperIndo Lada Putih Bubuk, Borges Extra Light Olive Oil, Greenfields Skimmed Milk (250ml), Telur, Brokoli, Sari Roti Roti Gandum. Snacks/Other: DiabetaMil Sweetener, Indomaret Roasted Almond, Kayu Manis, Heavenly Blush Greek Yogurt Classic, Sari Roti Roti Gandum. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ekimustari's Weight History
|