Weigh In record (no journal entry) for 15 May 2024
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95.1 kg
Lost so far: 2.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2325 kcal
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Fat: 51.30g | Prot: 163.13g | Carbs: 311.65g.
Breakfast: Heinz Tomato Ketchup, Sriracha Sauce, Safeway White Whole Mushrooms, Great Value Shredded Hash Browns, Reign Energy Drink, Fairlife Fat Free Ultra-Filtered Milk, Red Gold Diced Tomatoes, Great Value Frozen Chopped Spinach , Great Value Liquid Egg Whites. Lunch: John Soules Foods Beef Fajitas, Kraft Natural Shredded Fat Free Cheddar Cheese, Great Value Pinto Beans. Dinner: Barilla Protein Plus Spaghetti, Great Value Organic Tomato Basil Pasta Sauce, Wal-Mart 93/7 Lean Ground Beef . Snacks/Other: Oreo Double Stuf Sandwich Cookies, Jif Creamy Peanut Butter, Quaker Rice Cakes - Caramel Corn, Bananas , Strawberries . more...
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Losing 0.8 kg a Week
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iandowling1984's Weight History
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