Weigh In record (no journal entry) for 16 May 2024
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95.5 kg
Lost so far: 2.1 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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2253 kcal
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Fat: 44.87g | Prot: 190.16g | Carbs: 290.70g.
Breakfast: Reign Energy Drink, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Great Value Milk Chocolate Chips, Great Value Sugar Free Syrup. Lunch: Ortega Flavor Craver Taco Ranch Sauce, Joseph's Lavash Bread, John Soules Foods Flame Grilled Chicken. Dinner: Chick-Fil-A 8 Ct Grilled Nuggets, Frank's Red Hot Kickin' BBQ Sauce, Margaret Holmes Squash with Vidalia Onions, Great Value Shredded Hash Browns, Great Value Roast Beef in Beef Broth. Snacks/Other: Reign Energy Drink, Great Value Sugar Free Syrup, Jell-O Sugar Free Chocolate Fudge Pudding Mix, Dannon Light & Fit Greek Yogurt - Plain, Gorilla Mind Gorilla Bar Cookies and Cream, Built Bar Cookie Dough Chunk, Legendary Foods Nacho Cheese Chips, Quaker Rice Cakes - Caramel Corn, Bananas . more...
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Gaining 2.5 kg a Week
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iandowling1984's Weight History
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